Saturday, July 14, 2012
Weight loss
My husband and I decided we are done having kids. Although this sometimes makes me a little sad, it has given me new motivation to lose my last few pounds of " baby weight". I have tried a lot of things. My youngest will be 4 in November, so that has given me 3 years to try all different tactics. Although I was back to my prepregnancy weight (125) a year later, I have never been very fit, so I wanted to work on it. I was also thinking, my body is amazing, it gave birth to three kids, lets see what else it can do! I slowly ramped up my work outs. I started running, which I hated, trying to work up to a 10K. 6 mos. later I ran the Bolder Boulder, in an average amount of time, but I felt good. I also worked in some strength training. At this point I was probably working out 4 days a week for about an hour. My husband encouraged me to take up cycling (his passion) so I did. Two years post partum I reached my lowest weight ever, 118. This was while I was doing the p90x 90 day lean plan, and trying to follow that diet. In the next year I increased my workouts to 6 days a week. You may think I'm crazy, working out this much, and I kind of was. But bear in mind that I am 5'2" and my BMI is in the middle of normal. For my height, normal varies between about 105 and 135. During that year, I trained for and ran a half marathon and did two 100 km bike rides. Despite my increased workouts I was back at 123. My husband assures me that's because of my increased muscle mass. Maybe so. I scaled back my workouts about 6 months ago and cleaned up my diet a bit, did another half marathon and metric century bike ride, and I am still hanging out around 123. So with all this ridiculous background information, I'll get straight to my point. I would like to lose about 8 lbs, and would like to trim off that last little bit of belly flab, this has proved pretty difficult, and I feel I've tried a number of things. I am already pretty fit, I am going to experiment a little with some fad diets and see what happens. I will not take any weight loss pills, I will be honest about my results and I will maintain my current physical activity (4x/week). This is all in an effort to save everyone else the trouble. I am so selfless.
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1 comment:
You are very kind. I am interested to see what you learn. Richard and I are gonna try some of the stuff from BodyRock.TV. If you can get past all the boob and booty photos, the exercises look really interesting.
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