Monday, October 22, 2012
Will Drinking More Water Help Me Lose Weight?
Ok, I have read several articles that drinking between 6-8 8 oz. glasses of water a day will help you lose weight. Maybe this is my problem, I have a serious problem drinking much water. As a matter of fact I am a diet soda-holic. I have AT LEAST 2 cans of soda a day, usually diet Coke, but sometimes something else. And to be perfectly honest, sometimes that is my entire liquid intake. I do try to drink water during a work out, but this probably amounts to a couple ounces a day. So if I cut the soda and drink just water, and a lot of it, will it help me lose weight? Well, I am about to find out. I started a week and a half ago, I figure I will give it at least a month. On the first day I weighed in at 124.5. I also experienced a massive headache around four in the afternoon, I could barely see straight. I'm fairly certain this was caffeine withdrawal. When I weighed myself on day two I was 126.5. I think it was pretty likely I had been dehydrated and now my body is chock full of water. I have been averaging 6 cups a day, some days more some days less. After my peak on day two my weight has slowly, but steadily gone down. I weighed in on day seven at 122.5, although today, day 10 I was 123. I feel great. I still don't like drinking plain water, but it helps if it is icy cold. I haven't really cheated much, aside from days that I don't quite make the full amount, I have been allowing myself to drink a diet soda when I eat out (I have to have SOME reward) but I only did it 3 times then I started ordering water. So far so good. I DO have a full bladder more often than I used to, but that's a small price to pay if this works out. I will keep you posted.
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